Welcome to VFit Personal Training & Athletic Performance!!


BUILDING BETTER BODIES AND ELITE ATHLETES





Vince JohnsonVince Johnson
C.P.T., C.S.C.S., C.C.I.
Expert Trainer

I'm going to help you reach your goals and be successful in your everyday life through fitness. You will make prominent strides to build your self confidence and gain motivation to achieve a fit and healthier lifestyle.

  • Certified Personal Trainer, 20 years
  • Certified Strength Conditioning Specialist, 15 Years
  • Certified Cycling Instructor, 10 Years
  • Certified in First Aid & CPR
  • Associate of Arts in Exercise Physiology & Sports Management
  • Class of 1986, North Harford High School
  • *USA BOBSLED & SKELTON TEAM ATHLETE 1998-2002*
  • *US Coast Guard Rescue Swimmer 1991-97*


   Specialties
  • Sports Specific Training for ALL Sports
  • Running Form, Including Speed, Take-offs and Acceleration
  • Strength and Muscle Training
  • Toning, Flexibility and Core Workouts
  • Weight Loss Goals
  • Post Rehab Knee and Ankle Injury
  • Pre/Post-Natal Fitness
  • General Spinal Injury Rehabilitation
  • Martial Arts, Boxing, and Kickboxing Training





VFit Personal Training
 
 

 

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