DISCIPLINE

Elite Training by an Elite Athlete

"Getting You to the Next Level"

Personal TrainingVFit Personal Training
One-on-One or small group training improves:
  • Core
  • Balance
  • Flexibility
  • Weight Loss
  • Muscle Toning
  • Coordination
  • Body Sculpting
  • Nutritional Advice
  • Pre/Post Natal Fitness

Athletic Performance

  • Training for youth, high school, college and professional athletes
  • Sports specific training for all sports
  • Running form including speed, first step to take off and acceleration
  • Endurance
  • Agility
  • Vertical leap
  • Strength and power training
  • Flexibility and core
  • Post rehab knee an ankle injury
  • General spinal injury rehabilitation
Athletic training and sports conditioning available for individuals, small groups, and sports teams. 

Call for more information or to schedule your FREE 45MIN consultation


Class Schedule




MONDAY at 7p.
TURBO PUMP
High intensity training involving cardio, stability and core exercises. All levels.


WEDNESDAY at 7p.
FINESSE BOOTCAMP
Full body workout to build endurance and cardiovascular strength



KICKBOXING AND YOGA COMING IN JANUARY 2019!!!




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