DISCIPLINE

Elite Training by an Elite Athlete

"Getting You to the Next Level"

Personal TrainingVFit Personal Training
One-on-One or small group training improves:
  • Core
  • Balance
  • Flexibility
  • Weight Loss
  • Muscle Toning
  • Coordination
  • Body Sculpting
  • Nutritional Advice
  • Pre/Post Natal Fitness

Athletic Performance

  • Training for youth, high school, college and professional athletes
  • Sports specific training for all sports
  • Running form including speed, first step to take off and acceleration
  • Endurance
  • Agility
  • Vertical leap
  • Strength and power training
  • Flexibility and core
  • Post rehab knee an ankle injury
  • General spinal injury rehabilitation
Athletic training and sports conditioning available for individuals, small groups, and sports teams. Call for more information or to schedule your free consultation

Class Schedule


Tuesday & Thursday 9 AM
Wednesday 7 PM
Turbo pump
High intensity training involving cardio, stability and core exercises. All levels.

Monday 7 PM
Saturday 9 AM
Fit and finesse Boot Camps
Full body workout to build endurance and cardiovascular strength

Friday 11 AM
Senior Results Program



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